Magnesium

Magnesium

12 Reasons Magnesium Is Good for You

1. Relaxes tight muscles

Supports muscle function and may ease cramps or tension.

2. Promotes calm and reduces stress

Helps quiet the nervous system and supports emotional balance.

3. Improves sleep quality

Supports circadian rhythm, melatonin production, and nighttime relaxation.

4. Supports a steady heartbeat

Helps balance electrolytes that regulate heart rhythm.

5. Boosts natural energy

Essential for ATP production — the body’s energy currency.

6. May reduce migraines

Helps calm electrical activity in the brain and support blood flow.

7. Supports healthy digestion

Helps bowel muscles move smoothly; gentle on the stomach.

8. Reduces aches and pains

Supports vitamin D activation and may help lower inflammation.

9. Nourishes nerve health

Helps stabilize nerve signals and reduce tingling or numbness.

10. Strengthens bones

Works with calcium and vitamin D to support bone density.

11. Helps maintain healthy blood sugar

Supports enzymes that move sugar from the blood into cells.

12. Supports overall wellness

Aids collagen quality, circulation, detox pathways, immune function, and nutrient absorption.

People and culture

Our people are what make us unique. Rather than outsourcing our construction engineers from questionable outsourcing establishments, we provide them with an environment that supports professional growth.

We are strong believers in giving our employees a voice. Our teams are put together with the help of our resident psychologist to ensure maximum productivity and engagement.

Esther Bryce

Founder / Interior designer

Lianne Wilson

Broker

Jaden Smith

Architect

Jessica Kim

Photographer